In this practical and eye-opening clip from an episode of Fargo Talks, Jeff Fargo asks Las Vegas chiropractor Dr. Stratton Poulson a simple question: What’s one thing someone can do daily to protect their spine?
🔥 Dr. Poulson’s answer? Move—with variety.
Sitting all day? Bad.
Standing all day? Also bad.
The secret? Switch between both, and break up your day with small, frequent movements.
Whether it’s a quick walk, stretching, grabbing water, or touching your toes—even 2-3 minutes every hour can drastically reduce spine fatigue and help you avoid long-term pain.
Guest Featured:
Dr. Stratton Poulson@dr.strattonpoulson– Respected chiropractor in Las Vegas specializing in spinal health, posture correction, and long-term pain prevention.
Special thanks to our sponsor:
Young For Life Wellness – Helping Las Vegans stay mobile, strong, and pain-free with expert care and personalized wellness strategies.
🔥 Subscribe to Fargo Talks@FargoTalksfor more no-nonsense health tips and straight talk from real experts.
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